TEKSTY :
a) The reassuring element of exercising in water is that, apart from doing you good, it is relatively difficult to do anything that is going to harm you.
b) The last thing many people expect to do in a swimming pool these days in swim. The latest fitness phenomenom to make a big splash at the local pool is aqua fitness. The properties of water have long, been know to make it one of the safest and most effective media in which to exercise. Physiotherapists have used it for years and, even as far back as the Romans, the value of water for haeling has been recognised.
a) The reassuring element of exercising in water is that, apart from doing you good, it is relatively difficult to do anything that is going to harm you.
b) The last thing many people expect to do in a swimming pool these days in swim. The latest fitness phenomenom to make a big splash at the local pool is aqua fitness. The properties of water have long, been know to make it one of the safest and most effective media in which to exercise. Physiotherapists have used it for years and, even as far back as the Romans, the value of water for haeling has been recognised.